Testing for people who do not want to work outside

There is good news for people who want to watch their weight without watching TV. Now has a new coach potatoes walking and suitable for people who believe that they are too busy to find time to survive.

Over time with premium, Americans innovative forms of exercise. In a recent study conducted by Harris Interactive "backbone society in North America, three out of four people says they use the stairs instead of elevator action, 58% said he began parking in parking and half of the phone while walking.

At the same time, however, 46% of people described themselves as coach potatoes in a key factor for weight loss. Many adults say that delayed works of other activities such as watching television, SLEEP and duties or work.

About three of every four adults, he will exercise more if they can put it on a daily, however, the majority of adults say they will exercise more frequently if I do this at home. Between the nonkoch potatoes, 80 percent get more rehearsals, but say they do not have the time.

At the same time, more than 4 million Americans suffer from problems with the disk. It will be one of every four Americans, more than 30, recurring pain in the back and one in 14 will seek medical attention for back or neck pain this year, totalling some 14 million visits a year. Pain is the reason why the second most common people to visit a doctor. Back and neck pain resulting in lost working days, more than any other event. Due to absences and medical and other related costs exceed the value of back injuries 80 $ بیلیون annually in the United States. Exercise one way to avoid problems with the spine.

That is why it is important to find time to exercise your daily. In addition to things like climbing stairs and stand away from the vehicles and there are many fun ways to be made every day tasks practice opportunities: • "the legs of the alphabet". This process can be done wherever you are meeting, with the exception of the time of driving. It is not difficult to find anywhere. Just write the alphabet in the air with legs and ankles. You can make these messages in uppercase or lowercase letters, and in this connection, every language that you want. Do this two or three times to each ankle will begin promoting the knuckle and maintain or improve traffic.

• Chambers door dishes. This process easily while its always fun task for washing dishes. As you stand there in the receiver, slowly rotate the neck in a position to clockwise, in an attempt to tip your head to the maximum extent possible. After three or four turns, repeat this process in heading counterclockwise. Remember, this rotation must be slow and within the scope of the proposal is free of pain. In addition to increasing the flexibility of the neck, passing manoeuvres during the meals.

• Overhead toss Laundry. Laundry cart directly from Facebook have a washer or dryer just behind you. Take a piece or two of dirty clothes and come above your head slowly release the washer washing. Again start with clothes dry, then apply a wet clothes in the washing of the hair dryer.

• Remote lifts wrist. This can be done on each Sunday watching football matches. Simply on the remote control (with the help of one of the most you have from a pile of all channels), and while sitting, watching your favorite team or movie with his hand indicating the direction of the TV, remote goal in the ceiling, move the wrist. Hold for 10 seconds and then designed the floor again, only move the wrist. This is repeated three or four times during each business. Be careful not to accidentally change the channel, in the implementation of this operation, or may mean scores of people who are watching TV with you.

These are just some thoughts from the couch potatoes walking ": 101 exercises you can do at home!" press m. Jewell, Ph.d., Chairman of the "spine society in North America" and the Medical Director of the spine and the Institute of sport in the Rehabilitation Institute of Chicago. "Describes the" elaboration of couch potatoes ' exercises and many technical people can do to build strength, balance and flexibility as part of normal everyday.